• THE PRIMAL BLUEPRINT

    MEAL PLAN

    The Primal Blueprint eating strategy is simple - eat meat, fish, fowl, eggs, veggies, fruits, nuts and seeds, and a little bit of high-fat dairy. But simple doesn't mean it's always easy. That's where the Primal Blueprint Meal Plan comes in. We provide you with the shopping lists, meal plans, and recipes you need to start eating Primal today.

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Comprehensive Shopping Lists

Nothing is worse than missing one key ingredient while cooking. Our shopping lists have everything you need to keep eating Primal for the whole week.
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Amazing Recipes

All of our delicious recipes are tested and approved by our very own in-house chef Jennifer Meier, and each one carefully chosen to fulfill your primal needs.
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Easy to Follow Meal Plan

Know what to eat and when. Take the guesswork out of which foods are Primal, and what to cook. We provide a complete guide to breakfast, lunch, dinner and a snack, every day, and often use leftovers to save you time in the kitchen.