• THE PRIMAL BLUEPRINT

    MEAL PLAN

    Get shopping lists, meal plans and recipes to help you
    lose weight and live awesome!

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    Take the guess-work out

    The Primal Blueprint eating strategy is simple—eat meat, fish, fowl, eggs, veggies, fruits, nuts and seeds, and a little bit of high-fat dairy. But simple doesn't mean always easy. That's where the Primal Blueprint Meal Plan comes in. We provide you with the shopping lists, meal plans and recipes you need to start eating Primal today and keep eating Primal every day thereafter.

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Complete Shopping Lists

Nothing is worse than being one key ingredient short while cooking. Our weekly shopping lists include all the ingredients you need—in the exact quantities you need them—to keep meal planning and prep easy and convenient.
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Amazing Recipes

All of our delicious recipes are tested and approved by our very own in-house chef Jennifer Meier. Each meal is carefully crafted to fulfill your primal needs.
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Easy-to-Follow Meal Plan

Weekly meal plans sent straight to your inbox or accessed directly with our Meal Plan App. Use the App to customize your recipes and create store-specific shopping lists. We've got your complete guide to breakfast, lunch, dinner and a snack every day, including leftovers to save you time in the kitchen.