Zucchini Egg Bake

Approximate cooking time: 50 minutes

This dish is a lot like a casserole and is something that is great to serve for dinner alongside a salad. It can be made ahead of time and heated up just before eating, although it’s great cold if you’re too hungry to wait.

Nutritional Information (per serving)

358 Calories
10g Carbs
29g Fat
18g Protein
7g Net Carbs

Serving Size

4 servings


  •  4 Tbs butter
  • ¼ cup finely chopped onion
  • 2 lbs zucchini, grated
  • 1/2 lb ground Italian sausage or other ground meat
  • 3 eggs, beaten
  • ⅓ cup grated Parmigiano-Reggiano cheese


  1. Preheat oven to 350°F.
  2. In a sauté pan, melt butter and add onion and zucchini. Sauté until zucchini is tender, 5–7 minutes.
  3. Put zucchini in a colander to drain off any excess liquid.
  4. Add sausage to the sauté pan and sauté until just cooked.
  5. Combine the sausage and zucchini and season to taste.
  6. Add eggs, mix well, and pour into an 8×8 square pan.
  7. Grate cheese on top.
  8. Bake uncovered 35–40 minutes.

This photo and recipe and over one hundred delicious healthy dishes just like it can be found in The Primal Blueprint Cookbook. Order your copy today!